classes & workshops

BASIC ZEN SHIATSU

Releases energetic blocks that cause pain and disease, by allowing energy to flow throughout the body. By the end of this 1 to 2 days workshop, participants will be able to give a basic Shiatsu treatment. Please dress in comfortable, modest exercise clothing, as we work in pairs on mattresses on the floor.

MERIDIAN YOGA & QI GONG

Meridians are the energetic channels that move the flow inside the body. People often carry blockages in one or more meridians, which can result in discomfort and disease. Learn a series of fun, easy-to-practice exercises, and yoga Asanas to open the meridians and improve your vitality and health conditions.